With the Prevention 2015 Calendar and Health Planner, you'll get all the tools you need to drop the pounds, burn away your most stubborn trouble spots, stay motivated all year round, and feel healthier than ever before!
You'll discover Prevention's best weight loss tips, recipes, health advice, and more to help you lose the weight and look and feel your best. Plus, youll have plenty of space to record your daily activities, workouts, appointments, and birthdays so you stay organized and on track to make 2015 a year to remember.
Jumpstart your weight loss today! Youll discover how to:
Blast Away Belly Fat! Studies have shown that those who write down their exercise and eating habits lose TWICE the weight compared to those who don't keep a log.
Start fresh and revamp your whole body! Its easier than ever to kickstart your new year with the help of the Winter Weight Loss Plan. Learn how to drop up to 8 pounds in 72 hours with our simple 3-day reset!
Get fit Our quick and easy toning routines will boost your metabolism and tone your arms, legs, butt, and core fast!
Look more youthful and improve your overall health! You'll discover expert-tested tips for looking and feeling your best, inside and out!
Whip up delicious smoothies, like the Whey-Too-Good Smoothie — packed with satisfying protein to keep you full for on-the-go mornings.
Banish your stress for good with our all-natural anxiety-relieving tips!
Look years younger with tricks and advice from beauty experts!
BLAST BELLY FAT with our simple power yoga workout!
AND SO MUCH MORE!