LOADS OF FRESH IDEAS for shaping your fittest body, sharpest mind, and healthiest life! It's all inside the Prevention Day Calendar 2013! Each week brings you calorie-torching nutrition tips, body-slimming fitness secrets, surefire stress busters, and the latest research on how to protect your health and stay strong for life.
The Prevention Day Calendar 2013 helps you recharge your motivation at the start of each new season with an in-depth program focused on energizing a different area of your life ...
- Recover from holiday indulgences with a detox diet and easy exercises included in My Winter Food Plan.
- Enjoy the outdoors, sculpt your shape, and power off pounds with Butt-Booster strength moves, Hill Walks, and a Bun-Shaper Walk—courtesy of My Spring Walking Plan.
- My Summer Healthy Travel Plan can help you enjoy your vacations more by eliminating travel troubles like pulmonary embolisms, cabin fever, and unwanted weight gain, among others.
- Live longer, survive cancer, and ward off colds — all with a little help from your friends! My Fall Happiness Plan helps you cultivate thriving friendships to benefit your body and mind.
Get your daily dose of inspiration, insight, health, and peace of mind — order your 21-Day FREE Preview of the Prevention Day Calendar 2013, now!
At-A-GLANCE 1-WEEK SPREADS with monthly calendar blocks for reference
GENEROUS DAILY BLOCKS ruled for hourly appointments and notes
CUSTOMIZABLE WEEKLY REMINDERS for goals and journaling space
DAILY HEALTH TRACKER Fitness assessment program
HUNDREDS OF PROVEN TIPS and much more!
Get your daily dose of inspiration, insight, health, and peace of mind order your 21-Day FREE Preview of the Prevention Day Calendar 2013 now!