Look and Feel Your Best! Get Back in Shape in 2016!

With the Prevention 2016 Calendar and Health Planner, you’ll get all the tools you need to drop the pounds, burn away your most stubborn trouble spots, stay motivated all year round, and feel healthier than ever before!

You’ll discover Prevention’s best weight loss tips, recipes, health advice, and more to help you lose the weight and look and feel your best. Plus, you’ll have plenty of space to record your daily activities, workouts, appointments, and birthdays so you stay organized and on track to make 2016 a year to remember.

Jumpstart your weight loss today! You’ll discover how to:


Studies have shown that those who write down their exercise and eating habits lose TWICE the weight, compared with those who don’t keep a log.

Get your Body Back in 10 Minutes a Day!

It’s easier than ever to kickstart your new year with the help of the Winter Weight Loss Plan. Discover 10-minute toners that boost metabolism and help tone every zone.

Firm Up.

Our quick and easy toning routines firm up your arms, legs, butt, and core fast!

Whip Up Delicious smoothies.

Try the Cherry Berry Chiller, a frothy “milk shake” that is indulgent and packed with calcium and antioxidants.

Banish Your Stress.

Learn the easy meditation technique to keep cortisol levels in check.

Boost your Gratitude.

Learn how to retrain your brain to increase happiness.

Crush Your Cravings.

Boost this appetite-regulating hormone with simple exercises.

Turn up Your Fat Burn!

The 8-minutes-to-afterburn plan shows you how to burn some serious calories with 60-second moves. And so much more!

The Prevention 2016 Calendar and Health Planner