With the Prevention 2016 Calendar and Health Planner, you’ll get all the tools you need to drop the pounds, burn away your most stubborn trouble spots, stay motivated all year round, and feel healthier than ever before!
You’ll discover Prevention’s best weight loss tips, recipes, health advice, and more to help you lose the weight and look and feel your best. Plus, you’ll have plenty of space to record your daily activities, workouts, appointments, and birthdays so you stay organized and on track to make 2016 a year to remember.
Studies have shown that those who write down their exercise and eating habits lose TWICE the weight, compared with those who don’t keep a log.
It’s easier than ever to kickstart your new year with the help of the Winter Weight Loss Plan. Discover 10-minute toners that boost metabolism and help tone every zone.
Our quick and easy toning routines firm up your arms, legs, butt, and core fast!
Try the Cherry Berry Chiller, a frothy “milk shake” that is indulgent and packed with calcium and antioxidants.
Learn the easy meditation technique to keep cortisol levels in check.
Learn how to retrain your brain to increase happiness.
Boost this appetite-regulating hormone with simple exercises.
The 8-minutes-to-afterburn plan shows you how to burn some serious calories with 60-second moves. And so much more!
The Prevention 2016 Calendar and Health Planner is the perfect way to start the new year on the right foot!